This class will be held on Tuesday and Thursday during the week, a morning can be a vigorous yoga class enhancing endurance, strength and flexibility, synchronizing movement with breath. The pace of the class is determined by the students suggestions and ability but builds heat through a sustained practice of Sun Salutations. The class begins with seated breath and meditation followed with static poses that round out the practice before rest. This class is only a 45 minute class great for the busy back to school schedules!!
Weeknight Yoga 6:30-7:30pm
Weekly Yoga Class Monday and Wednesday evening 6:30-7:30 pm
All-levels Vinyasa Flow Price is $10 per class
*running every week with one off week per month please see schedule for exact dates of availability for this class
Yoga for Seniors
Yoga for Seniors gentle stretching- usage of Chairs -straps and other props to better access the pose safely and with support