Crystal Healing

Reiki Energy treatments

Reiki Energy clearing treatments -Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us. This offering will be scheduled for one hour treatments. Partnering with vital awareness utilizing the beauiful massage space - you can purchase your session here as all treatments are paid in advance to scheduling your session.

Rise N Shine Yoga

This class will have a significant warm up period of various stretches designed to warm the whole body. It will also include many sun salutations to heat the body from within. All levels and abilities welcome. This class will be held 30 minutes longer so please take note of the time difference .

Seniors only Yoga

If you are a senior, and are interested in trying yoga, I’d suggest starting with a Gentle or Senior's yoga class right here at Mountain Charisma Yoga its a slow paced relaxing class at a discounted price! This class for students 60 and older, will help you increase your strength, balance and over all sense of well being through supported postures, breath work, and meditation. This class will help improve your balance and strength and leave you feeling more centered and stable.

(Consult with your doctor before starting a new exercise program, particularly if you have major health concerns or injuries)

Weeknight Yoga 6:30-7:30pm

Weekly Yoga Class Monday and Wednesday evening 6:30-7:30 pm

All-levels Vinyasa Flow Price is $10 per class

*running every week with one off week per month please see schedule for exact dates of availability for this class