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GONG IMMERSION SPECIAL

SPECIAL GUEST @ MOUNTAIN CHARISMA YOGA STUDIO 646 Main St.

Sound Therapy is a very simple yet profound method of achieving harmonic balance physically, mentally and emotionally through the use of the Gong. The sound waves and music produced by the Gong shifts our consciousness, our emotional state and our physical health. All are welcome to join us for this unique experience brought to you by Alchemedic Sonic Tree.

Date: 03/19/20 6:00pm 7:00pm

Cost: $20.00 per person

Please dress comfortable bring your own mat or pillow if you would like.

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limited mobility yoga

This slower paced class is ideal for seniors or people with injury's or limited mobility who want to keep moving- gentle stretching- usage of chairs -straps and other props to better access the pose safely and with support.

This style of yoga is an excellent way for older adults to loosen and stretch muscles, reduce pain and stress, while improving circulation. It reduces anxiety, helps lower blood pressure, protects joints, and builds strength and balance.

Please dress comfortably and bring your own water- all other supplies will be provided.

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weekday wind down

Vinyasa classes offer a variety of postures and no two classes are ever alike.  This class is comfortable for all skill levels and mainly focuses on the breath and  transitions:  those are what connect one posture to another in Vinyasa.

They are the in-between part. This class is the most popular choice for busy parents and working individuals as it runs the same time every single week 6:30-7:30pm. 

Please dress comfortably and bring water- all supplies are provided however if you would like to bring your own mat and supplies you are welcome to do so.